Please click for explanation and enlargement of postures!
(1)
standing deep breathing
(2)
half moon
posture
(3)
awkward
posture
(4)
eagle
posture
(5)
standing knee
to head
(6)
standing bow
pulling posture
(7)
balancing stick
posture
(8)
standing separate leg
stretching posture
(9)
triangle
posture
(10)
standing separate
leg head to knee
(11)
tree
posture
(12)
toe stand
posture
(13)
dead body
posture
(14)
wind removing
posture
(15)
sit-up
posture
(16)
cobra
posture
(17)
locust
posture
(18)
full locust
posture
(19)
bow
posture
(20)
fixed firm
posture
(21)
half tortoise
posture
(22)
camel
posture
(23)
rabbit
posture
(24)
separate leg
stretching posture
(24)
separate leg
stretching posture
(25)
spine twisting
posture
(26)
blowing in
firm posture
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